Alternate nostril

Alternate nostril breathing is a technique where you breathe in through one nostril while closing the other with your finger, and then exhale through the opposite nostril. This practice is believed to balance the energy in the body and enhance mental clarity. By alternating the breath flow between the left and right nostrils, it is thought to harmonize the two hemispheres of the brain, promoting a sense of balance and centeredness. Alternate nostril breathing is commonly used in yoga and meditation practices to calm the mind, reduce stress, and enhance focus. It can be a simple yet effective tool for restoring equilibrium and promoting overall well-being.