Holotropic
Emile Verkerk
Last Update 2 tahun yang lalu
Holotropic breathing is a powerful technique developed by Stanislav Grof that involves deep, accelerated breathing to induce altered states of consciousness. In this practice, individuals breathe rapidly and deeply while lying down, allowing them to access non-ordinary states of awareness. Holotropic breathwork aims to activate the healing intelligence within and release emotional and physical blockages. It can lead to intense experiences, including emotional release, insights, and expanded consciousness. Facilitated in a safe and supportive environment, holotropic breathing can be a catalyst for profound transformation, spiritual exploration, and self-discovery, helping individuals access deep layers of their psyche and promote healing on multiple levels.