Deep belly

Deep belly breathing, also known as diaphragmatic breathing, is a technique that emphasizes the expansion of the belly as you inhale. By consciously engaging the diaphragm, one can achieve a deep, slow breath that fully fills the lungs. As the belly expands, the diaphragm lowers, creating more space for the lungs to expand and allowing for increased oxygen intake. Deep belly breathing promotes relaxation, reduces stress, and activates the body's natural relaxation response. It helps calm the mind, improve focus, and regulate emotions. This technique is often used in practices such as meditation, yoga, and stress management to promote overall well-being and a sense of balance.