Box or Square

Box breathing, also known as square breathing, is a technique that involves inhaling, holding the breath, exhaling, and holding again, each for an equal count. It is a simple yet powerful method for calming the mind, reducing anxiety, and promoting relaxation. By consciously controlling the breath in a square pattern, box breathing helps regulate the autonomic nervous system, activating the body's relaxation response. This technique can enhance mental clarity, increase focus, and provide a sense of grounding. Box breathing is easily accessible and can be practiced anytime, anywhere, making it a valuable tool for stress management and overall well-being.