Diaphragmatic
Emile Verkerk
Last Update vor 2 Jahren
Diaphragmatic breathing, also known as deep belly breathing, involves consciously engaging the diaphragm while inhaling and exhaling. It is characterized by deep inhalations that cause the belly to rise and fall, allowing for a full expansion of the lungs. This technique promotes relaxation, stress reduction, and increased oxygen intake. Diaphragmatic breathing stimulates the parasympathetic nervous system, helping to calm the body and mind. It is a foundational practice in various disciplines, such as meditation, yoga, and breathwork, and can be easily incorporated into daily life to enhance overall well-being.