Kapalabhati

Kapalabhati breathing is a powerful yogic breathing technique characterized by forceful and rapid exhales followed by passive inhales. It involves pumping the breath out through the nose while actively contracting the abdominal muscles. Kapalabhati breath is believed to cleanse the respiratory system, increase lung capacity, and invigorate the body. This dynamic breathwork technique generates heat and energy, stimulating the nervous system and promoting mental clarity. It is often used as a preparatory practice for meditation, helping to clear the mind, awaken energy centers, and improve focus. Kapalabhati breathing can be energizing, purifying, and rejuvenating when practiced mindfully and with proper guidance.